A regular Pilates practice creates changes in many facets of life – improved fitness and mobility, and decreased pain and stress. Many people rave about the benefits of Pilates affecting them all day – from sitting at work to exercising later. But how many of us think about Pilates before we go to sleep? Poor
September Client of the Month: Lisa Jacobs! Age (unless it’s a secret!) 39 What classes do you attend? Faithfully once a week reformer class; in the past weekly release work class (until I learned enough to include in my at home self-care), and TrX classes. How did you start at Fusion? I called around and there
SPECIAL PRICES One-One-One session for $35! Reformer Class for $12! Mat Class for $7! READ ON FOR MORE INFO One-On-One Mat & Reformer Session Come in for a one-on-one session for focused attention to your specific needs and goals. Only $35 for a limited time! Foundational Pilates Mat Beginner class with Elizabeth Goyer This
Introducing Mary Beth Chandler! We’re so pleased to have the addition Mary Beth on the Fusion Team! She has worked in the fitness industry for over 15 years and is a great teacher. We’re excited to have her experience and her great energy in the studio! Available for One-On-One Sessions Tuesday’s and Thursday’s 9-1pm! Mary
One of the most common mucked up postures we take on is shoulders shoved back, chest forward and front ribs splayed. This creates a habitually overextended thoracic spine and an increased lordotic ( lower back) curve. This destroys the birthright convex curve of our thoracic spine and the just right concave curve of the lumbar.
If you are an athlete, chances are you have sustained an injury that you weren’t thrilled about. And even though the vast majority of fitness professionals agree that warming up is important for injury prevention, we often skip this part of our exercise. In Pilates, warm ups are practically built into the class, it can
I was recently tasked with driving my oldest son to Wilmington for a soccer tournament and the thought filled me with both excitement (getting to spend 8 uninterrupted hours with him each way) and dread – it had been a long time since I had driven for this length without a ‘relief’ driver in tow