Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how to be aware of what our real compensation is. We talk about neutral pelvis quite often, but with that comes neutral ribs. Many of us have a habit of thrusting the lower ribs forward to alter our posture. Want to work with
Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints. Wednesdays at 6:30pm To
Our shoulders are a complex system involving many bone and muscles that are many times over and under-used at the same time. Learn how to address correct shoulder mechanics and be on your way to alleviating that pain in your neck! Join Dorene for a great client workshop! with Dorene O’Malley May 12, 2018 8a-9:30a
Saturday April 7th 8:00-9:25am Come and understand how to better work with the diaphragm, abdominals, and spine. Understand how improper breathing can sometimes lead to pain in the neck and shoulders. Learn how the abdominal layers are not all created equal and they, along with the diaphragm, can work to stabilize your spine.
Mar 22 – May 10 (no class on 4/5) Only $10 per class! This will be an introductory class, suitable for those new to chair and barrels, and for those with some prior Pilates experience and body awareness. We will build on themes and progress through more challenging exercises throughout the series. One of the