Saturday April 7th 8:00-9:25am Come and understand how to better work with the diaphragm, abdominals, and spine. Understand how improper breathing can sometimes lead to pain in the neck and shoulders. Learn how the abdominal layers are not all created equal and they, along with the diaphragm, can work to stabilize your spine.
Mar 22 – May 10 (no class on 4/5) Only $10 per class! This will be an introductory class, suitable for those new to chair and barrels, and for those with some prior Pilates experience and body awareness. We will build on themes and progress through more challenging exercises throughout the series. One of the
Join Dorene for a special Legs & Hips workshop. Gain insight into the pelvis and legs, and how its placement and movements can cause many issues and how you can address those with alignment and simple movements. Saturday, March 3 from 8a – 9:25a $35 Call 828.333.4611, email us, or click here to sign
GS: The reformer series challenges the student with a total body workout by using the resistance of springs while pulling straps, facilitating a greater range of movement, flexibility, strength and control. This class will focus on the principles of Pilates including breath work, proper alignment, core stability, pelvic & shoulder stability/ mobility, and spinal mobility