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Category Archives: Anatomy

Your Tennis Shoes have Heels: What wearing heels looks like on an inanimate object

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how your body has to compensate for your use of positive heeled shoes. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Taught Rubber Bands: Stretching the hip flexors

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how to really get into the hip flexor region while stretching Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Consistency is Key: Fascial Retraining

Join Fusion Pilates Asheville’s Casey Marie Herdt for a brief explanation of how the fascia works, and how consistency is key to lasting body change. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

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