Join Amy Dowling from Fusion Pilates Asheville to learn how to use the foam roller to challenge scapular stability and open lateral flexion/rotation of the spine. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Many people with back pain have a difficult times sitting down for any period of time… Try this easy propping technique to see if your pain in the back is actually a pain in the tush! With Fusion Pilates Asheville’s Casey Marie Herdt. Click HERE to schedule with this instructor. Click HERE to take classes with this
Fusion Pilates Asheville’s Elizabeth Goyer discusses strategies for healing a back injury… A month ago, I posted a blog article about managing dull back pain flare ups. I find those strategies very useful for low level pain. However, I suffered a severe back injury years ago, and I wish I had known how to handle
Elizabeth Goyer from Fusion Pilates Asheville discusses strategies for managing dull back pain… Around 80% of American adults experience chronic back pain at some point in their lives…and although an internet search will tell us that “unhealthy” people are most affected, I think it’s fair to say that back pain affects many people regardless
We all know that good posture is desirable, from not only an aesthetic point of view – who doesn’t like the compliment, “Look at what nice posture you have!”- but from a physiological point of view as well. Good posture allows the bones to align resulting in the architecture of the body supporting our constant