Join Fusion Pilates Asheville’s Amy Dowling for a video on using the foam roller to increase range of spinal flexion/extension. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Elizabeth Goyer from Fusion Pilates Asheville discusses strategies for managing dull back pain… Around 80% of American adults experience chronic back pain at some point in their lives…and although an internet search will tell us that “unhealthy” people are most affected, I think it’s fair to say that back pain affects many people regardless
We all know that good posture is desirable, from not only an aesthetic point of view – who doesn’t like the compliment, “Look at what nice posture you have!”- but from a physiological point of view as well. Good posture allows the bones to align resulting in the architecture of the body supporting our constant
In our last post we examined the Upper Crossed Syndrome: Tight chest and back of the neck and weak upper back and front of the neck. The Lower Crossed Syndrome which we will examine in this article goes hand in hand with the Upper Crossed Syndrome. When our upper body is out of whack, the
When I was a kid, my mom always nagged me about sitting up straighter. After starting my Pilates practice, I gained ¾ of an inch in height. However, when I see myself in photos and videos, I am still aware that I have some more work to do on my forward head posture. My chiropractor