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Category Archives: Release Work

Shoulder Hand Connection: decreasing tension in the shoulders, forearms & hands

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how shoulder tension can translate down the forearms and into the hands. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Mid-Upper Back CAN Relax!: What to do for thoracic tension

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip on self massage with tennis balls for upper and mid back tension Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Your Second Heart: Releasing the Calf Muscles

Join Jennifer Gianni from Fusion Pilates Asheville for a quick Pilates tip on how to release and create more circulation in your lower leg. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Monkey Arms: Small ball release for the mid-back and shoulder girdle

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPilatesAsheville.com fpa201739

Get Out Of Your Head: Release Brain tension

Join Vicki Somoya from Fusion Pilates Asheville for a quick Pilates tip on massaging the face and head, breathing into belly Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com fpa201736

Give yourself a hand! : Wrist and lower arm release

Join Amy Dowling for a Pilates tip – exercises designed to unwind hands that spend a lot of time keyboarding Do you want to work with this instructor? Call us at 828.333.4611 or email us.

Crafty Release: New Release Work Tools

Casey from Fusion Pilates Asheville gives some tips on how to go to your local craft store to to get a new release work tool for your body!

The DL on the QL: Release work for back pain

Join Fusion Pilates Asheville’s Amy Dowling for some tips on an easy release for the quadratus lumborum.

Open the Back from the Front

Join Fusion Pilates Asheville’s Amy Dowling to learn a stretch that encourages a release/lengthening of the psoas and abdominal wall, while decompressing the front of the spine. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Roll Model: The Obliques

Join Fusion Pilates Asheville’s Casey Marie Herdt  as she shows some release work to target the lesser known muscles that can keep you locked in back pain and alignment restriction. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

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