Join Amy Dowling for a Pilates tip – exercises designed to unwind hands that spend a lot of time keyboarding Do you want to work with this instructor? Call us at 828.333.4611 or email us.
Let’s face it. As much as we try, our bodies take the “path of least resistance.” And a lot of times we don’t even realize it until it is to late. Have you ever noticed that on a lot of days driving home from work you have to lower the setting of your rear view