Join Amy Dowling for a Pilates tip – exercises designed to unwind hands that spend a lot of time keyboarding Do you want to work with this instructor? Call us at 828.333.4611 or email us.
Category Archives: Release Work
Casey from Fusion Pilates Asheville gives some tips on how to go to your local craft store to to get a new release work tool for your body!
Join Fusion Pilates Asheville’s Amy Dowling for some tips on an easy release for the quadratus lumborum.
Join Fusion Pilates Asheville’s Amy Dowling to learn a stretch that encourages a release/lengthening of the psoas and abdominal wall, while decompressing the front of the spine. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Join Fusion Pilates Asheville’s Casey Marie Herdt as she shows some release work to target the lesser known muscles that can keep you locked in back pain and alignment restriction. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Let’s face it. As much as we try, our bodies take the “path of least resistance.” And a lot of times we don’t even realize it until it is to late. Have you ever noticed that on a lot of days driving home from work you have to lower the setting of your rear view
A Fusion Pilates Asheville post with exercises designed to unwind tension built up throughout the day. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.