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Category Archives: Release Work

Turn Down Your Cortisol Output

Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Upper Crossed Syndrome

Let’s face it. As much as we try, our bodies take the “path of least resistance.” And a lot of times we don’t even realize it until it is to late. Have you ever noticed that on a lot of days driving home from work you have to lower the setting of your rear view

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Pilates to Wind Down

A Fusion Pilates Asheville post with exercises designed to unwind tension built up throughout the day. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Pectoral Release

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