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Category Archives: Strengthening

Full-bodied dynamic strengthening

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on taking the Pilates single leg kick to a new level. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Wednesday Night Athletic Reformer Class

Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints. Wednesdays at 6:30pm To

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The CORE Workshop with Dorene

Saturday April 7th 8:00-9:25am   Come and understand how to better work with the diaphragm, abdominals, and spine. Understand how improper breathing can sometimes lead to pain in the neck and shoulders. Learn how the abdominal layers are not all created equal and they, along with the diaphragm, can work to stabilize your spine.  

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Chair and Barrel Class with Alice Jane Eacho

Mar 22 – May 10 (no class on 4/5) Only $10 per class! This will be an introductory class, suitable for those new to chair and barrels, and for those with some prior Pilates experience and body awareness. We will build on themes and progress through more challenging exercises throughout the series. One of the

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Monster Mash: Hip and Knee Strengtheners

Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Ankle 101

Join Fusion Pilates Asheville’s Jennifer to learn Simple Theraband exercises to strengthen your Dorsiflexors. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

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