The toes have a tough job! Join Casey from Fusion Pilates Asheville for a quick Pilates tip on how to give them the care they deserve with this easy toe stretch. Do you want to work with this instructor? Call us at 828.333.4611 or email us.
The news is out : Sitting is the new smoking. It has been determined that too much sitting creates many disastrous outcomes : back pain, pelvic instability, less circulation and ( here’s the big one ) brain health decline. If that doesn’t get you out of your chair and walking around , I’m not sure