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Pain in the Tush! Pain Relief for Sitting

Posted on February 1, 2017 by Casey Marie Herdt

Many people with back pain have a difficult times sitting down for any period of time… Try this easy propping technique to see if your pain in the back is actually a pain in the tush! With Fusion Pilates Asheville’s Casey Marie Herdt.

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Click HERE to take classes with this instructor.

« Lower Leg Mobility: Ankle Strength and Mobility
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