Fusion Pilates welcomes Instructor Beth Salman!
Be on the lookout for Beth’s new evening classes starting in January.
Beth Salman discovered Pilates in the mid 1990s after moving back to Chicago from Montana when she walked past a newly opened studio on her way to work one morning. Hooked, she never looked back and was fortunate to train with some of the best instructors in the city. An enthusiastic and curious mover, Beth has danced, hiked, biked and cartwheeled her way through life and appreciates how Pilates has supported and enhanced at all those activities including the sitting she does for her job. She looks forward to starring in a viral 3D hologram doing teasers as a 90 year old.
Beth is BASI comprehensive certified instructor.`
Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints.
Wednesdays at 6:30pm
To sign up, call 828.333.4611 or click this link.
Saturday April 7th
Come and understand how to better work with the diaphragm, abdominals, and spine.
Understand how improper breathing can sometimes lead to pain in the neck and shoulders.
Learn how the abdominal layers are not all created equal and they, along with the diaphragm, can work to stabilize your spine.
To sign up call 828.333.4611 or click this link.`