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Hip, Knee, Ankle and Foot Relationship in Walking Workshop with Jennifer Gianni
November 18, 2020 - Uncategorized - No Comments

Hip, Knee, Ankle and Foot Relationship in Walking Sunday, December 6, 2020 12:30pm until 2:30pm $50 for workshop $75 for this workshop plus 30 day access to Shoulder, Core, and Leg Relationship in Walking (Contact Us to setup this option) REGISTER HERE DESCRIPTION: ** Access to a video of this workshop for one month is included Get…

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What is the difference between a straight leg and locked knee
October 15, 2019 - Client Tips - Comments Off on What is the difference between a straight leg and locked knee

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on understanding why you do not need to keep your knees flexed/ slightly bent and that your quadriceps play a part in that locked knee. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Exploring how rotational movements of the knee can increase stability and proper biomechanics of the knee.
September 15, 2019 - Client Tips - Comments Off on Exploring how rotational movements of the knee can increase stability and proper biomechanics of the knee.

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on restoring knee stability and function. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Correcting Arm/Shoulder movement to relieve Neck Pain
September 15, 2019 - Client Tips - Comments Off on Correcting Arm/Shoulder movement to relieve Neck Pain

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how your you may be causing neck pain by overusing neck/ shoulder muscles when you lift your arms. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com