Opening up the Flexors/extensors of the Wrist and Lower Arm

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on open up the wrists to condition for weight bearing activities. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Building Strength/mobility in the Lower Extremities

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to go into and out of the floor hands free. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Create True Hip Extension

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how to separate the pelvis from the leg to combat the time spent in hip flexion. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com