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What is the difference between a straight leg and locked knee

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on understanding why you do not need to keep your knees flexed/ slightly bent and that your quadriceps play a part in that locked knee. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Exploring how rotational movements of the knee can increase stability and proper biomechanics of the knee.

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on restoring knee stability and function. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Correcting Arm/Shoulder movement to relieve Neck Pain

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how your you may be causing neck pain by overusing neck/ shoulder muscles when you lift your arms. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Using a balloon to encourage eye/hand/body coordination

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on using a balloon to enhance coordination. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com