Using a balloon to encourage eye/hand/body coordination

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on using a balloon to enhance coordination. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Bring Your Face Back into Alignment

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how your adjusting your forward head posture can help alleviate your neck pain.. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Less Can Be More!

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to explore upper body release techniques with a lower density prop can sometimes be more effective.. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Enhancing Upper Body Strength

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to enhance upper body strength by practicing perfect pushup form safely and effectively. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com