Finding Neutral Spine Behind the Wheel

Join Alice Jane from Fusion Pilates Asheville for a quick Pilates tip on how to help your posture on road trips. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Full-bodied dynamic strengthening

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on taking the Pilates single leg kick to a new level. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

New Instructor Cassidy Herrington!

Fusion Pilates welcomes our newest Instructor, Cassidy Herrington! Cass will be teaching Intermediate Reformer Tuesdays at 1:30, as well as seeing private clients. SIGN UP HERE! Cass Herrington grew up around Pilates in a literal sense – her mom owned a studio attached to their home in Louisville, Ky. It wasn’t until college that she fell…

Building Scapular Mobility & Stability

Join Cass from Fusion Pilates Asheville for a quick Pilates tip on how to improve scapular [shoulder blade] muscle strength. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com