Building Scapular Mobility & Stability

Join Cass from Fusion Pilates Asheville for a quick Pilates tip on how to improve scapular [shoulder blade] muscle strength. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Kristine’s Classes

Come join Kristine for her 9:00 & 10:00 Friday Reformer Classes! Sign Up HERE! 9:00 Intermediate Reformer : The group reformer class is a full body workout that uses traditional Pilates reformer routines emphasizing form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of…

Stretching the Adductor Muscles

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how stretch the (inner leg) adductor muscles. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Neutral Ribs with Arms: Take Neutral ribs into a movement pattern with arms

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how prop yourself just like in the first version of Neutral Ribs and then use something like a roller, a stick, a 2 x 4 to get your arms to move and bear weight without moving the ribs. Want to work with this…