Wednesday Night Athletic Reformer Class

Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints. Wednesdays at 6:30pm To…

The Weight of your Shoulders

Our shoulders are a complex system involving many bone and muscles that are many times over and under-used at the same time. Learn how to address correct shoulder mechanics and be on your way to alleviating that pain in your neck! Join Dorene for a great client workshop! with Dorene O’Malley May 12, 2018 8a-9:30a…

Move Your Toes Strengthen Your Feet In Your Spare Time

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how work those toes. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Fire up Those Obliques! Oblique Abdominal Exercise

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how add an oblique rotation exercise to promote a healthy spine. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com