Neutral Ribs with Arms: Take Neutral ribs into a movement pattern with arms

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how prop yourself just like in the first version of Neutral Ribs and then use something like a roller, a stick, a 2 x 4 to get your arms to move and bear weight without moving the ribs. Want to work with this…

Oiling the hips Part 2: Creating more range and ease in the hips

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to create more range and ease in the hips Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

New All Level Reformer Series with Alice Jane, only $13!

Call 828.333.4611 or SIGN UP HERE!

New Mat Series with Alice Jane, only $8!

Call 828.333.4611 OR  SIGN UP HERE!