Push don’t Pull!: Alternatives to traditional hamstring stretching

Join Liz from Fusion Pilates Asheville for a quick Pilates tip on opening tight hamstrings. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Delving Deeper Workshop Series with Dorene O’Malley

Delving Deeper Workshop Series with Dorene O’Malley Each class will delve deeper into the anatomy of a specific area. We will look at the muscles of the area, how they relate to each other and how imbalances can cause pain and disfunction. We will equate the movements and the corrective exercises with things we do…

The Calf is to Walking….: Realizing how calf tightness affects your gait

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how your tight calf muscles affect your ability to walk. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Wag Your Tail: Spinal and hip mobility

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on spinal mobility. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com