Read on to learn more about Fusion Pilates Asheville’s many services.
This is a 55-minute one-on-one or duo (two-person) intensive Pilates session with one of our highly trained instructors.Read More
This in-depth session uses various Pilates equipment including the Cadillac, Spine Corrector, Ladder Barrel, Reformer, Wunda Chair, and others to restore the body to its natural alignment while adding strength and length to the body.
This 55-minute one-on-one or duo (two-person) Gyrotonic session involves gentle movements of the spine to warm up your body and to prepare it to stretch and strengthen in a series of guided exercises.Read More
Although the exercise series focuses on different parts of your body, Gyrotonic® involves the whole body. The instructor acts as a guide to help you expand your range of motion and to strengthen your muscular, skeletal, and nervous systems. Gyrotonic® truly is a unique mind/body experience, and can create a deep feeling of inner well-being and awareness on both physical and mental levels.
One-On-One Fit Program
For more details visit this PAGE. Call 828.333.4611 to schedule. The instructors at Fusion Pilates Asheville have developed a tailored one-on-one intensive program where you will receive detailed guidance and support in all aspects of your mind/body fitness. If you can commit to doing the work and attending all your sessions, then you will achieve your goals.
What are the benefits?
Goals that can be addressed include: sculpting, increased mobility, injury prevention, injury recuperation, muscle strengthening, energy gain, stress reduction, slimming, weight loss, and more!
What’s included in the program?
Goal Setting Consultation:
This is a 55-minute session where the instructor will meet with you one-on-one to discuss your goals how to best achieve them. The instructor will then perform some simple tests to evaluation any injuries or movement issues, and to draw a baseline from which they can build your tailored program. If you decide the program is not for you, you only pay $60 for this one consultation.
You will be presented with a plan of action based on your goals before your first session. This will include a plan for your Pilates practice, out-of-studio work including cardio, and home exercises, as well as diet and nutritional support if weight management is part of your goal.
Every two weeks, the instructor will perform a short evaluation to check progress. A detailed progress sheet will be updated throughout the program to monitor progress.
Our highly experienced instructors will know what you need to do in order to reach your goals. If you follow the plan, then you will succeed.
At the end of your program, the instructor will give you a detailed evaluation of your progress, as well as advice on how to maintain the results you have achieved.
Pre & Post Natal
We are Pre & Post Natal Experts! When Jennifer Gianni became pregnant with her first child, she realized how little information was available on how to stay in shape while taking every precaution to insure the safety of her baby and a healthy pregnancy. Contact us to schedule.
Jennifer quickly developed a program combining elements from Pilates, yoga, dance, aerobics and other movement disciplines that were effective in keeping her body strong and healthy through the pregnancy and helped her to snap back quickly to her pre-pregnant body after birth. She addressed safety by following strict guidelines from The American College of Obstetrics and Gynecology and by seeking advice and consultation from her own doctor, William A. Growdon, (M.D. Chairman, OB/GYN, Santa Monica/UCLA Hospital Clinical Associate Professor, UCLA President, Los Angeles OB/GYN Society) who recommends Jennifer’s program to all of his patients.
The Fusion Pilates™ for Pre & Post Natal is a unique system that combines the principles of Pilates and yoga to serve the expectant mother’s body and mind.
Our Pre & Post Natal private appointments will help to relieve lower back strain, fatigue and constipation. It also helps to prevent varicose veins, incontinence and leg swelling. The system maintains your strength and flexibility, builds stamina for the birthing process, increases blood circulation and oxygen to your baby and is gentle enough to continue right up to your due date. Post-Partum women will recover abdominal strength and toning while relieving upper body tension from carrying the baby to quickly regain strength and energy. Contact us to set up your first appointment.
We are your Diastasis Movement Specialists. We are also your movement go to for any Pelvic support issues you are experiencing. This could include Urinary Incontinence, Prolapse of your pelvic organs, pain during intercourse, Lower back pain, and hip pain. Contact us to schedule.
What is a Diastasis Rectus Abdominis (DRA)?
It is an unnatural separation between the rectus halves of the Ab wall. In severe cases it leads to a thinning of the connective tissue and a doming (inward or outward) in the mid-line of the Ab wall when efforting.
For individual class descriptions, please click on the class name in the schedule.
Please note: We do not recommend joining equipment classes without previous experience. Please contact us.