Decrease Neck, Shoulder and Head Tension with 2 balls and a sock. Now that computers, tablets, smart phones and the like are part of everyday life, more and more people find that they are suffering from neck pain, shoulder tension and headaches. One of the biggest reasons is that your head, which weighs roughly 8
Many people with back pain have a difficult times sitting down for any period of time… Try this easy propping technique to see if your pain in the back is actually a pain in the tush! With Fusion Pilates Asheville’s Casey Marie Herdt. Click HERE to schedule with this instructor. Click HERE to take classes with this