Saturday April 7th 8:00-9:25am Come and understand how to better work with the diaphragm, abdominals, and spine. Understand how improper breathing can sometimes lead to pain in the neck and shoulders. Learn how the abdominal layers are not all created equal and they, along with the diaphragm, can work to stabilize your spine.
Mar 22 – May 10 (no class on 4/5) Only $10 per class! This will be an introductory class, suitable for those new to chair and barrels, and for those with some prior Pilates experience and body awareness. We will build on themes and progress through more challenging exercises throughout the series. One of the