Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how to separate the pelvis from the leg to combat the time spent in hip flexion. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Category Archives: Self Care
Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on where the hamstrings attach so that you can use your legs instead of your low back Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
The toes have a tough job! Join Casey from Fusion Pilates Asheville for a quick Pilates tip on how to give them the care they deserve with this easy toe stretch. Do you want to work with this instructor? Call us at 828.333.4611 or email us.
Has walking for exercise been suggested as an activity for you, but the actual doing of it causes pain in the knees, back, hips or even torso? Have you seen the people who seem to glide over the pavement and wonder what they are doing differently than you? Perhaps you had a toe injury or
Fusion Pilates Asheville’s Elizabeth Goyer discusses strategies for healing a back injury… A month ago, I posted a blog article about managing dull back pain flare ups. I find those strategies very useful for low level pain. However, I suffered a severe back injury years ago, and I wish I had known how to handle
Elizabeth Goyer from Fusion Pilates Asheville discusses strategies for managing dull back pain… Around 80% of American adults experience chronic back pain at some point in their lives…and although an internet search will tell us that “unhealthy” people are most affected, I think it’s fair to say that back pain affects many people regardless