Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints. Wednesdays at 6:30pm To
Saturday April 7th 8:00-9:25am Come and understand how to better work with the diaphragm, abdominals, and spine. Understand how improper breathing can sometimes lead to pain in the neck and shoulders. Learn how the abdominal layers are not all created equal and they, along with the diaphragm, can work to stabilize your spine.
Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip wo show you some work on keeping the shoulder Blades on the back and in place while doing upper body work Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com