Monthly Archives: July 2016

Body Nerd Reformer

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Welcome to the world of being a Fusion Body Nerd! Through this fun and exploratory reformer class, you will be guided though creative and classical choreography that investigates what it means to move like a human! Through a multi sensory approach to learning about our inner workings, we will dive into biomechanical concepts using imagery to bring about a full body and mind focus to the work. This isn’t just about telling the body what to do… but it’s about noticing how the body answers back, and learning where to move from there!
Tuesdays at 8pm &
Wednesdays at 10:15am

$26 a class

Call 828.333.4611
studio@fusionpilatesasheville.com

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Beginner Reformer: New class with Elizabeth Goyer!

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Learn the foundation of all Pilates work. Become aware of the mind/body connection, learn to fire/engage little used but crucial muscles, strengthen muscles, increase flexibility, and improve overall health. Engage the mind with the body, learn breath control, proper form, and efficiency. Strengthen your core, improve your balance, increase coordination and decrease stress. This is an all level reformer class designed for beginners or those who would like to review the foundation work. A beginner class does not mean it won’t be a great workout!

Fridays at 12pm 

Only $12 a class!

Call 828.333.4611
studio@fusionpilatesasheville.com

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