Join Dorene O’Malley from Fusion Pilates Asheville to work on the outer buttocks to support you while walking
Do you want to work with this instructor?
Call us at 828.333.4611
or email us.
Pelvic Listing : Strengthening the Hips
Monthly Archives: June 2017
Give yourself a hand! : Wrist and lower arm release
Join Amy Dowling for a Pilates tip – exercises designed to unwind hands that spend a lot of time keyboarding
Do you want to work with this instructor?
Call us at 828.333.4611 or email us.
Twinkle Toes : Foot Stretches
The toes have a tough job! Join Casey from Fusion Pilates Asheville for a quick Pilates tip on how to give them the care they deserve with this easy toe stretch.
Do you want to work with this instructor? Call us at 828.333.4611 or email us.
`Double Trouble: Foam Roller Work
Join Jennifer Gianni from Fusion Pialtes Asheville for a quick Pilates tip on an easy way to gain optimal thoracic rotation by using the foam rollers.
Want to work with Jennifer? Call us at 828.333.4611
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