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Monthly Archives: August 2017

Lift and Lengthen : The Spine Stretch Forward

Posted on August 30, 2017 by Fusion Pilates

Join Kristine Angelacos from Fusion Pilates Asheville for a quick Pilates tip on not folding in half but reaching and lengthening the spine while reaching forward.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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What that foot is telling you: Working with Balance

Posted on August 23, 2017 by Fusion Pilates

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on footwork.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

fpa201734

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Jelly Belly : Overball torso release

Posted on August 16, 2017 by Amy Dowling

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on releasing the deep muscles of the torso for better breath and movement

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com


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Push ups, please! What to do if you can’t do a push up yet

Posted on August 9, 2017 by Fusion Pilates

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip where she’ll show you a pre push up exercises to help you strengthen evenly

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Happy Shoulders – Shoulder Strength

Posted on August 2, 2017 by Fusion Pilates

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip wo show you some work on keeping the shoulder Blades on the back and in place while doing upper body work

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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