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Monthly Archives: November 2017

Happy Hips & Hammys: Nitty gritty work for the hip and back of leg

Posted on November 29, 2017 by Fusion Pilates

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how to energize your hips and hamstrings.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Kitty Cat Feet: Tuning up our inner suspension system

Posted on November 22, 2017 by Amy Dowling

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on tuning up our inner suspension system.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Your Tennis Shoes have Heels: What wearing heels looks like on an inanimate object

Posted on November 15, 2017 by angelo

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how your body has to compensate for your use of positive heeled shoes.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Mid-Upper Back CAN Relax!: What to do for thoracic tension

Posted on November 8, 2017 by angelo

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip on self massage with tennis balls for upper and mid back tension

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Your Second Heart: Releasing the Calf Muscles

Posted on November 1, 2017 by Jennifer Gianni 3 Comments

Join Jennifer Gianni from Fusion Pilates Asheville for a quick Pilates tip on how to release and create more circulation in your lower leg.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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