Happy Hips & Hammys: Nitty gritty work for the hip and back of leg Posted on November 29, 2017 by Fusion Pilates Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how to energize your hips and hamstrings. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com `
Kitty Cat Feet: Tuning up our inner suspension system Posted on November 22, 2017 by Amy Dowling Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on tuning up our inner suspension system. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com `
Your Tennis Shoes have Heels: What wearing heels looks like on an inanimate object Posted on November 15, 2017 by angelo Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how your body has to compensate for your use of positive heeled shoes. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com `
Mid-Upper Back CAN Relax!: What to do for thoracic tension Posted on November 8, 2017 by angelo Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip on self massage with tennis balls for upper and mid back tension Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com `
Your Second Heart: Releasing the Calf Muscles Posted on November 1, 2017 by Jennifer Gianni 3 Comments Join Jennifer Gianni from Fusion Pilates Asheville for a quick Pilates tip on how to release and create more circulation in your lower leg. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com `