GS: The reformer series challenges the student with a total body workout by using the resistance of springs while pulling straps, facilitating a greater range of movement, flexibility, strength and control. This class will focus on the principles of Pilates including breath work, proper alignment, core stability, pelvic & shoulder stability/ mobility, and spinal mobility (flexion, extension, lateral flexion and rotation) through classical Pilates reformer exercises and choreography.
Thursdays at 1:30pm Feb. 8 – Mar. 15
