Monthly Archives: March 2018

The CORE Workshop with Dorene

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Saturday April 7th

8:00-9:25am

 

Come and understand how to better work with the diaphragm, abdominals, and spine.

Understand how improper breathing can sometimes lead to pain in the neck and shoulders.

Learn how the abdominal layers are not all created equal and they, along with the diaphragm, can work to stabilize your spine.

 

To sign up call 828.333.4611 or click this link.

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Hip Flexor Opener

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Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on flossing the flexors!

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Chair and Barrel Class with Alice Jane Eacho

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Mar 22 – May 10
(no class on 4/5)
Only $10 per class!
This will be an introductory class, suitable for those new to chair and barrels, and for those with some prior Pilates experience and body awareness. We will build on themes and progress through more challenging exercises throughout the series.
One of the most challenging and versatile pieces of Pilates equipment, the Wunda Chair enables you to bend, pedal and push with your arms or feet while lying, sitting and standing on and around the chair. These exercises promote balance, mobility, core strength, leg and ankle strength, shoulder girdle stability, and flexibility through functional movements such as sitting, standing, climbing, pushing and lifting.Working with the pilates barrel increases strength and flexibility of the spine in flexion and extension. Barrel work is frequently used by those with spinal imbalances to refine the use of the spine in any position. Great for spinal support and stretching of the spine, to help with better posture, to correct tight shoulders, necks and hips, and to lengthen muscles.
To sign up, call 828.333.4611 or click the link below.
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