Monthly Archives: April 2018

Wednesday Night Athletic Reformer Class

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Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints.

Wednesdays at 6:30pm

To sign up, call 828.333.4611 or click this link.

 

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The Weight of your Shoulders

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Our shoulders are a complex system involving many bone and muscles that are many times over and under-used at the same time. Learn how to address correct shoulder mechanics and be on your way to alleviating that pain in your neck! Join Dorene for a great client workshop!
with Dorene O’Malley
May 12, 2018 8a-9:30a
Fusion Pilates Asheville
$35
CALL 828.333.4611 to Sign Up
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