Exploring how rotational movements of the knee can increase stability and proper biomechanics of the knee. Posted on September 15, 2019 by Amy Dowling Join Amy from Fusion Pilates Asheville for a quick Pilates tip on restoring knee stability and function. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com `
Correcting Arm/Shoulder movement to relieve Neck Pain Posted on September 15, 2019 by Amy Dowling Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how your you may be causing neck pain by overusing neck/ shoulder muscles when you lift your arms. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com `