Movement & Mediation with Jason Watts
Jason Watts has a life long passion for martial arts and meditation. He started his journey in the internal arts of China 18 years ago. Growing up in Florida surfing, Jason fell in love with the ocean like movements of Chi Kung and Tai Chi. He realized how powerful these movements were for meditation and self defense. He has continued to train in other spiritual/martial arts such as Yoga and Brazilian Jiu Jitsu. Jason has been teaching the art to kids and adults for the last 16 years. He has seen how the different modalities of training all further promote the importance of meditation. He found that, “meditation is self defense.” Jason’s Primary teachers are Master F. J. Paolillo of the Tao Institute. He studied the internal arts (Tai Chi, Chi Kung, Meditation) intensively with Master Paolillo for 16 years. Laura Richards, Acupuncture Physician and Tai Chi Instructor. Professor Armando and Christine Basulto, Basulto Academy of Defense. Jason has studied Yoga from various teachers as well as gurus. “Life Energy Cultivation” – is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. Wednesdays at 6pm for 6 Weeks starting January 18.
 Class Description
6 week series integrating chi kung meditation emphasis on the silk reeling chi kung exercises each class will build off the last this will be a guided meditation using chi kung to energize the body and mind, with an added emphasis on taoist philosophy to help integrate the spirit. You will learn tai chi principles and acupuncture theory as it applies to the movements and postures. We will sit, stand, and move in meditation. This is a progressive series where one class builds from the last. No walk ins allowed. Class will only be held with a minimum of 10 students. Jason Watts has a life long passion for martial arts and meditation. He started his journey in the internal arts of China 18 years ago. Growing up in Florida surfing, Jason fell in love with the ocean like movements of Chi Kung and Tai Chi. He realized how powerful these movements were for meditation and self defense. He has continued to train in other spiritual/martial arts such as Yoga and Brazilian Jiu Jitsu. Jason has been teaching the art to kids and adults for the last 16 years. He has seen how the different modalities of training all further promote the importance of meditation. He found that, “meditation is self defense.”
Jason’s Primary teachers are Master F. J. Paolillo of the Tao Institute. He studied the internal arts (Tai Chi, Chi Kung, Meditation) intensively with Master Paolillo for 16 years. Laura Richards, Acupuncture Physician and Tai Chi Instructor. Professor Armando and Christine Basulto, Basulto Academy of Defense. Jason has studied Yoga from various teachers as well as gurus. |
