Author Archives: Amy Dowling

Exploring how rotational movements of the knee can increase stability and proper biomechanics of the knee.

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Join Amy from Fusion Pilates Asheville for a quick Pilates tip on restoring knee stability and function.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Correcting Arm/Shoulder movement to relieve Neck Pain

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Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how your you may be causing neck pain by overusing neck/ shoulder muscles when you lift your arms.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Using a balloon to encourage eye/hand/body coordination

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Join Amy from Fusion Pilates Asheville for a quick Pilates tip on using a balloon to enhance coordination.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Less Can Be More!

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Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to explore upper body release techniques with a lower density prop can sometimes be more effective..

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Enhancing Upper Body Strength

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Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to enhance upper body strength by practicing perfect pushup form safely and effectively.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Balancing Act: Balancing on tennis/spikey balls.

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Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on using small balls to promote better intrinsic and extrensic balance of the muscles of the foot and lower leg.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPilatesAsheville.com

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