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Author Archives: angelo

Hip, Knee, Ankle and Foot Relationship in Walking Workshop with Jennifer Gianni

Posted on November 18, 2020 by angelo

Hip, Knee, Ankle and Foot Relationship in Walking
Sunday, December 6, 2020
12:30pm until 2:30pm
$50 for workshop
$75 for this workshop plus 30 day access to Shoulder, Core, and Leg Relationship in Walking (Contact Us to setup this option)

REGISTER HERE

DESCRIPTION:
** Access to a video of this workshop for one month is included
Get ready to sense how to load through the whole leg and foot complex is carried through or stunted by how we organize ourselves into gravity and with our environment. Explore micro moves that help the bones of the hip communicate all the way to our feet and vice versa. Learn Release and Activations for each of these areas to bring them each fully online so they can communicate and work as a whole. Once aligned and communicating we will challenge the Leg and Foot by loading it with varied forces in different relationships with gravity so that it can handle any terrain that we might find ourselves walking upon.
This is a great add on to all the material that we went over in Shoulder, Core, and Leg Relationship in Walking. But if you did not take the last workshop and you don’t want to purchase the recording it is OK. This workshop on Hip, Knee, Ankle, and Foot Relationship in Walking stands on its own too!

PROPS NEEDED:

Chair with a high back
Wall space
Wear pants that can be easily pulled above the knees

Most of the props below can be purchased HERE.

Overball
2 pinky or tennis balls
Double Tennis Balls (well used) – you can tie 2 tennis balls in a sock.
Blankets and/or Bolster
2 Yoga Blocks or hardback books of the same size
Half Foam Roller
2 Foam Rollers
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Opening up the Flexors/extensors of the Wrist and Lower Arm

Posted on February 13, 2019 by angelo

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on open up the wrists to condition for weight bearing activities.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Building Strength/mobility in the Lower Extremities

Posted on January 23, 2019 by angelo

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to go into and out of the floor hands free.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Create True Hip Extension

Posted on December 15, 2018 by angelo

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how to separate the pelvis from the leg to combat the time spent in hip flexion.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Understanding Back of Legs vs Back of Body

Posted on November 15, 2018 by angelo

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on where the hamstrings attach so that you can use your legs instead of your low back

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Managing low back pain

Posted on October 17, 2018 by angelo

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to keep your low back happy and healthy.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Finding Neutral Spine Behind the Wheel

Posted on September 26, 2018 by angelo

Join Alice Jane from Fusion Pilates Asheville for a quick Pilates tip on how to help your posture on road trips.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Full-bodied dynamic strengthening

Posted on September 5, 2018 by angelo

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on taking the Pilates single leg kick to a new level.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Building Scapular Mobility & Stability

Posted on August 15, 2018 by angelo

Join Cass from Fusion Pilates Asheville for a quick Pilates tip on how to improve scapular [shoulder blade] muscle strength.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Stretching the Adductor Muscles

Posted on July 25, 2018 by angelo

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how stretch the (inner leg) adductor muscles.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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