Author Archives: angelo

Neutral Ribs: Eliminate “Rib Thrust”

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Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how to be aware of what our real compensation is.
We talk about neutral pelvis quite often, but with that comes neutral ribs. Many of us have a habit of thrusting the lower ribs forward to alter our posture.

Want to work with this instructor?

828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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The Weight of your Shoulders

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Our shoulders are a complex system involving many bone and muscles that are many times over and under-used at the same time. Learn how to address correct shoulder mechanics and be on your way to alleviating that pain in your neck! Join Dorene for a great client workshop!
with Dorene O’Malley
May 12, 2018 8a-9:30a
Fusion Pilates Asheville
$35
CALL 828.333.4611 to Sign Up
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Legs & Hips Workshop

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Join Dorene for a special Legs & Hips workshop.

Gain insight into the pelvis and legs, and how its placement and movements can cause many issues and how you can address those with alignment and simple movements.
 
Saturday, March 3 from 8a – 9:25a
$35
Call 828.333.4611, email us, or click here to sign up!
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Pilates Athletic Strengthening Mat Series – only $5!!!

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Alice Jane is offering a special series mat class for only $5!
Pilates Athletic Strengthening Mat Series – only $5!!!
Tuesdays and Thursdays at 1:30pm
January 2 thru January 18
The Pilates Mat series will incorporate the key principles of Pilates including breathing, core stability, and balance. This series will engage the mind and body in a unique way designed to align, lengthen and strengthen the body through proper form, hands on adjustments and rhythmic flowing movement patterns. Mat Pilates is low impact and non weight bearing, and can increase coordination and decrease stress. Suitable for beginners and for those comfortable getting up and down from the floor.
Don’t miss this great class at an amazing price. Click below to sign up – and be sure to chose “Recurring Reservation” if you’d like to take the entire 6 class series!
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