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Author Archives: angelo

Your Tennis Shoes have Heels: What wearing heels looks like on an inanimate object

Posted on November 15, 2017 by angelo

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how your body has to compensate for your use of positive heeled shoes.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

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Mid-Upper Back CAN Relax!: What to do for thoracic tension

Posted on November 8, 2017 by angelo

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip on self massage with tennis balls for upper and mid back tension

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Sit Up Straight: Improving Posture

Posted on October 25, 2017 by angelo

Join Kristine Angelacos from Fusion Pilates Asheville for two simple exercises for improving posture during the day.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

Taught Rubber Bands: Stretching the hip flexors

Posted on October 18, 2017 by angelo

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how to really get into the hip flexor region while stretching

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com

`

$15 Apprentice Privates!

Posted on October 13, 2017 by angelo

Alice Jane Eacho has been training with Jennifer since the first part of 2017 and has now entered the Apprentice phase of her journey. She is taking clients at a special rate of $15!

Take advantage of this incredible bargain and also help Alice Jane on her road to becoming an incredible Fusion instructor. Call 828.333.4611 or email us at Studio@FusionPilatesAsheville.com to schedule!

 

`

The Floor is your Friend: Comfortable sitting positions on the floor

Posted on October 11, 2017 by angelo

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip on cutting down your chair time and getting comfy on the floor

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPilatesAsheville.com

fpa201740

`

Neck Rehab: Pain free Neck

Posted on October 5, 2017 by angelo

Join Jennifer Gianni from Fusion Pilates Asheville for a quick Pilates tip on how to strengthen the neck and gain support for the head and upper back.

Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPilatesAsheville.com

fpa201740

`

Free Restorative Movement Class – Saturday Sept 30 from 8.15 – 9.10am.

Posted on September 20, 2017 by angelo

This class is open to everyone from a complete beginning mover to an experienced triathlete. Dorene will have you concentrating on your alignment and experiencing how certain areas of your body perhaps are not doing the things you may have thought they were!

Any one who participates will find benefits to take into their daily life and current activities from the movements covered during this introductory session.

You do not have to be a current client at Fusion to come, so if you have a friend that you think would enjoy coming with you please feel free to reserve a spot for them was well.

Our new additional Friday 10am class (beginning in October) will incorporate this work with all of the equipment in the studio.

Sign-ups are online only, please no emails or calls to ask us to sign you up. There are only 15 spaces available so if you do reserve a place and then realize you cannot make it, please cancel your reservation so that someone else may participate.

Enjoy!

`

Special Magic Circle Class with Kristine

Posted on July 22, 2017 by angelo

The Magic Circle Mat class with Kristine is an Athletic Strengthening mat class based in the Classical Pilates tradition. We will focus on using the incredibly versatile Magic Circle to find your powerhouse and to access and strengthen those deep, hard to reach muscles in your body. As an extra bonus – we will do some special work target to the shoulders and area around the face for a natural facelift!

 

 

Space is limited so save your spot now!

SPECIAL CLASS: Magic Circle Mat with Kristine
Saturday, August 5 from 12pm to 1:30pm
$30

SIGN UP HERE! or emailus or call 828.333.4611

`

Spiritual Life Work Series with Carol Asiaghi

Posted on July 17, 2017 by angelo

Increase your level of awareness, intuition and spiritual perception.
Gain time honored skills for self divination, leading to greater well being, spiritual growth and evolution.

3 part series:
1-Connecting to the invisible world of Spiritual Support.
2-Journeys to our Sacred Garden.
3-Ancestral Healing for Greater Energy.

Taught by Carol Asiaghi
Interfaith Minister and Shamanic Practitioner with 20 years experience.

SPECIAL SERIES
Thursdays Sept 14, 21, & 28
6:15p-8p
$90 for all 3 workshops
minimum of 7 needed to hold series


1st Workshop: Become A First-Person Expert in Your Spiritual Life / Path to Self-DivinationUsing ancient wisdom for modern times!

Learn to open yourself up to a higher level of perception, intuition and connection to your spiritual self.
Develop the skills for asking and receiving information that supports your growth and evolution.
Open up to a whole new level of reality that can inform your decisions, health and well-being.

As humans, we are all “wired” to receive intuitive messages from our higher selves, spirit guides and guardians.
In this workshop, we will use the indigenous method of drumming to facilitate our innate ability to connect to the invisible world that supports our soul’s journey.
Leave the class with tools for calming the mind and listening to spirit, thereby developing a greater sense of who you are in all your kaleidoscopic beauty!

2nd Workshop: Become A First-Person Expert in Your Spiritual Life / Journeys to Your Sacred Garden

Building on the skills obtained in the first workshop in connecting to our higher self, gain direct revelations about your soul and life’s purpose.
Journey to your own sacred garden, a magical place full of symbolic meaning and personal empowerment.
Begin a dialogue that will sustain you throughout your life.

The sacred garden is your personal place of power and healing that exists in the spiritual realm of your own being.
Everything in your garden represents some aspect of you or your life experience. And you can communicate with everything in your garden.
Therefore, when you make a change to your garden, you will experience a change in your life.
This is the powerful realization that we have the ability to change our lives for the better, by working on an energetic level that is then manifested in our physical life.

3rd Workshop: Become A First-Person Expert in Your Spiritual Life / Ancestral Healing

Once we’ve established communication with our sacred garden, we discover that this can become a bridge between ourselves and our ancestors. A meeting place between the realms of the spirit and our consciousness.

We come into life with one-third our mother’s spirit, one-third our father’s spirit, and one-third our everlasting (immortal) self.
This means that when we are born, we automatically inherit an energetic DNA that has been passed down through generations.
However, if one of our ancestors has unhealed wounds, we may also experience the aspects of these wounds in our physical, mental or spiritual life.
Through our journeys to our sacred garden, we may ask an ancestor to meet with us there, so we may assist in the healing of this wound.
By using our relationship with our spirit helpers and our own good intentions, a healing can occur that transcends time and space, thereby healing ourselves and all those sharing our same energetic DNA.

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