Join this flow, high intensity Pilates Sculpt workout. This 30 minute class was designed to talk to the whole body and we waste no time.
March 20 – April 7`
Every Monday / Wednesday / Friday
from 8:30am – 9am
for 3 Weeks February 27 – March 17
$72 for all 9 classes
(You can miss 4 and still come out ahead versus attending as a walk-in)
Call 828.333.4611, Email Us, or Click Here to Sign up now!
Call 828.333.4611 or Email Us to Sign up now!
The Fusion Pre & Post Natal program is presented to other Pilates Instructors yearly all over the world. You can take advantage of these techniques and wealth of knowledge right here in Asheville!
Wednesdays at 10:15am Pre & Post Natal Mat Class
Thursdays at 12:30pm Post Natal Mat Class
Babies are not permitted to come to class at this time
This work has been presented at:
MFit Expo Moscow Natural Flow Tokyo, Japan Inner Wave Fuokuoka, Japan Pilates on Tour Chicago Pilates on Tour Washington DC Pilates on Tour London PMA Conference and in studios across the US
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Movement & Mediation with Jason Watts
Jason Watts has a life long passion for martial arts and meditation. He started his journey in the internal arts of China 18 years ago. Growing up in Florida surfing, Jason fell in love with the ocean like movements of Chi Kung and Tai Chi. He realized how powerful these movements were for meditation and self defense. He has continued to train in other spiritual/martial arts such as Yoga and Brazilian Jiu Jitsu. Jason has been teaching the art to kids and adults for the last 16 years. He has seen how the different modalities of training all further promote the importance of meditation. He found that, “meditation is self defense.” Jason’s Primary teachers are Master F. J. Paolillo of the Tao Institute. He studied the internal arts (Tai Chi, Chi Kung, Meditation) intensively with Master Paolillo for 16 years. Laura Richards, Acupuncture Physician and Tai Chi Instructor. Professor Armando and Christine Basulto, Basulto Academy of Defense. Jason has studied Yoga from various teachers as well as gurus. “Life Energy Cultivation” – is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. Wednesdays at 6pm for 6 Weeks starting January 18.
Class Description
6 week series integrating chi kung meditation emphasis on the silk reeling chi kung exercises each class will build off the last this will be a guided meditation using chi kung to energize the body and mind, with an added emphasis on taoist philosophy to help integrate the spirit. You will learn tai chi principles and acupuncture theory as it applies to the movements and postures. We will sit, stand, and move in meditation. This is a progressive series where one class builds from the last. No walk ins allowed. Class will only be held with a minimum of 10 students. Jason Watts has a life long passion for martial arts and meditation. He started his journey in the internal arts of China 18 years ago. Growing up in Florida surfing, Jason fell in love with the ocean like movements of Chi Kung and Tai Chi. He realized how powerful these movements were for meditation and self defense. He has continued to train in other spiritual/martial arts such as Yoga and Brazilian Jiu Jitsu. Jason has been teaching the art to kids and adults for the last 16 years. He has seen how the different modalities of training all further promote the importance of meditation. He found that, “meditation is self defense.”
Jason’s Primary teachers are Master F. J. Paolillo of the Tao Institute. He studied the internal arts (Tai Chi, Chi Kung, Meditation) intensively with Master Paolillo for 16 years. Laura Richards, Acupuncture Physician and Tai Chi Instructor. Professor Armando and Christine Basulto, Basulto Academy of Defense. Jason has studied Yoga from various teachers as well as gurus. |
I am so honored to be selected the client of the month for July. Since I have been coming to the studio I have learned to have a deeper awareness of my body and the way I move. Just walking I notice a difference but doing things I love like sailing my catamaran, kayaking and hiking has changed. Even after 40 years of doing Massage Therapy I move more efficiently
my moves are more comfortable and energized. I have noticed my balance is better and I breathe more fully, throughout the total rib-cage!
This studio is the best – the instructor’s are amazing, professional and fun. I recently did 2 beginner reformer classes with Elizabeth and learned so much.
I take this opportunity to Thank each and every one (seen and unseen) for creating such a amazing healing place to come take care of our bodies.
Many Blessings,
Eileen
Currently, I am a 47 year old stay at home mom. I enjoy volunteering with young readers in the public school system, gardening, hiking, yoga, traveling and spending time with my family and friends.
I often call Fusion Pilates studio my sanctuary. It is a safe place for me to get in touch with my body, mind and spirit for an entire hour. What a gift! When I’m not crashing the men’s Reformer class with Anne, you’ll find me focusing on strength and alignment with Jennifer in the Reformer class for all. I also attend a Gyrotonic class which compliments the Reformer wonderfully! It has allowed my upper body to open and flow like never before! Private sessions with Casey Marie nourish my spirit and provide me with ideas for additional self care which is so important in this world we live in. I believe that caring for myself allows me to be more present and loving towards other humans.
I started coming to Fusion last fall to support my husband with his physical body journey. I loved it so much that I never left.
$26 a class
Call 828.333.4611
studio@fusionpilatesasheville.com
