Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on understanding why you do not need to keep your knees flexed/ slightly bent and that your quadriceps play a part in that locked knee.
Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com
Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how your adjusting your forward head posture can help alleviate your neck pain..
Want to work with this instructor?
828.333.4611
Studio@FusionPilatesAsheville.com
http://www.FusionPialtesAsheville.com
Fusion Pilates welcomes Instructor Beth Salman!
Be on the lookout for Beth’s new evening classes starting in January.
Beth Salman discovered Pilates in the mid 1990s after moving back to Chicago from Montana when she walked past a newly opened studio on her way to work one morning. Hooked, she never looked back and was fortunate to train with some of the best instructors in the city. An enthusiastic and curious mover, Beth has danced, hiked, biked and cartwheeled her way through life and appreciates how Pilates has supported and enhanced at all those activities including the sitting she does for her job. She looks forward to starring in a viral 3D hologram doing teasers as a 90 year old.
Beth is BASI comprehensive certified instructor.
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Calling all Mama’s to be!
Join Amy Dowling for a 6 week series of pre-natal fitness – learn how to safely strengthen, stretch and tone throughout your pregnancy to encourage an overall sense of well-being and calm.
Wednesday evenings at 4:30pm
November 7th- December 19th
(Thanksgiving week off)
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Fusion Pilates welcomes our newest Instructor, Cassidy Herrington!
Cass will be teaching Intermediate Reformer Tuesdays at 1:30, as well as seeing private clients.
Cass Herrington grew up around Pilates in a literal sense – her mom owned a studio attached to their home in Louisville, Ky.
It wasn’t until college that she fell in love with Pilates on her own, while studying abroad Argentina — 5,000 miles away. She took Pilates to practice Spanish in a setting outside the classroom. Her instructor was a tango dancer, who used Pilates to recuperate her injuries sustained from years of dancing. Through those sessions, Cass developed a new appreciation for Pilates’ therapeutic effects on mind and body – her Spanish also improved. (¡Ella enseña en español!)
A year after that trip, in 2012, Cass completed a Pilates mat training and certification through BASI and has been teaching ever since. She’s completed reformer, chair and apparatus training with Balanced Body. Her previous clients range from professional athletes looking to step up their game, to seniors seeking to improve mobility and balance.
Cass’ philosophy is, simply put, that Pilates is for every body. She’s passionate about working with clients to help them heal, strengthen, and be their best selves.
When she’s not teaching, you might see Cass running around town with a microphone. She’s also an independent radio producer.
Come join Kristine for her 9:00 & 10:00 Friday Reformer Classes!
9:00 Intermediate Reformer : The group reformer class is a full body workout that uses traditional Pilates reformer routines emphasizing form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints.
10:00 Restorative : This class is suitable for all levels. In this 55-minute class we will focus on alignment, releasing tension patterns and gaining strength and flexibility using mats, props and varying pieces of Pilates equipment.
Kristine has been interested in many forms of movement since she was a child. She became a Pilates practitioner in 2001 and then a Pilates instructor in 2012. She trained under Balance Body Master instructors Tom McCook & Wahida Sharman.
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Call 828.333.4611 or SIGN UP HERE!
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