Author Archives: Fusion Pilates

NEW Reformer for Osteoporosis Class with Kristine

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NEW Reformer for Osteoporosis Class with Kristine

This Athletic Strengthening class is based on the Pilates principles using Pilates equipment as well as tools to help incorporate weight-bearing exercises into your exercise routine. You will learn exercises to take home with you for your own daily routine, as regularity is key. For our bones, gravity is our best friend because it helps in building bone density and strength. This class will focus on weight bearing and emphasize safe body positioning while stretching and stabilizing.
 
Don't think you need to HAVE osteoporosis issues to take this class. This class is preventative as well as restorative. This is for everyone. 

Mondays at 11:30am Starting October 9

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Welcome to Meredith Woodson! – $35 Introductory Privates!

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Welcome Meredith Woodson!

Meredith has studied movement the majority of her life with an intensive pre-professional background in ballet. Although she loves the beauty and artistry of ballet, she was looking to work in a field where she could focus on helping and healing others. Pilates uniquely allows her to utilize her knowledge of movement in a client-centric environment.

As a recent graduate of UNC Chapel Hill with a B.S. in Biology, Meredith hopes to further develop her knowledge of movement in a Physical Therapy program. She completed The Pilates Center’s Advanced Teacher Training Program at InsideOut Body Therapies in Durham. During this training she worked under her mentor, Mischa Decker, who pioneered Pilates-based PT at IOBT. Meredith appreciates this integrative, full-body approach to healing. She admires the therapeutic power of the Pilates system’s safely constructed movements. Meredith is so excited to help her clients feel healthy, strong, and invigorated.

$35 Introductory Privates

Meredith was trained through the prestigious and rigorous program at Pilates of Boulder. She is an excellent teacher with almost 2 years of experience. Meredith is brand new to Fusion Pilates and would like to introduce herself! Take advantage of this amazing rate for a limited time.

Call 828.333.4611 to take advantage of this great price!

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$15 Apprentice Privates with Alice Jane Eacho!

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$15 Apprentice Privates with Alice Jane Eacho!

Alice has been fully trained by Jennifer and is ready to start taking clients! Take advantage of this incredible deal on Pilates Private sessions and help Alice progress on her journey as a Fusion Pilates Instructor. 

Click HERE and chose Alice Jane as the instructor or call 828.333.4611 to book!

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