Dorene from Fusion Pilates Asheville gives some tips on balance. To Prevent Falling – Balance, Strength, Attention are needed. According to the Center for Disease Control (CDC), 1-in-3 adults over the age of 65 falls every year, with many sustaining serious injuries such as a broken hip or head trauma. Falls are also the
Casey from Fusion Pilates Asheville gives some tips on this wonder root that helps to fight inflammation in the body!
Reverse the Computer Posture
It is that time of year again. Time to vote for The Best of WNC. Last year we came in second which was amazing. We were so honored that you took the time to give us all that love. It means the world to us and keeps us going. I think everyone that enters our
Decrease Neck, Shoulder and Head Tension with 2 balls and a sock. Now that computers, tablets, smart phones and the like are part of everyday life, more and more people find that they are suffering from neck pain, shoulder tension and headaches. One of the biggest reasons is that your head, which weighs roughly 8
Join Fusion Pilates Asheville’s Amy Dowling for some tips on an easy release for the quadratus lumborum.
Join Fusion Pilates Asheville’s Casey Marie Herdt to learn how you can make an awesome release tool from sporting equipment at home! Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
The Pilates Sculpt Series is BACK! Join this flow, high intensity Pilates Sculpt workout. This 30 minute class was designed to talk to the whole body and we waste no time. March 20 – April 7 8:30a – 9a 8:30am – 9:00am $72 for the Series (9 Classes) Call 828.333.4611
Has walking for exercise been suggested as an activity for you, but the actual doing of it causes pain in the knees, back, hips or even torso? Have you seen the people who seem to glide over the pavement and wonder what they are doing differently than you? Perhaps you had a toe injury or