Join Fusion Pilates Asheville’s Amy Dowling to learn a stretch that encourages a release/lengthening of the psoas and abdominal wall, while decompressing the front of the spine. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Join Fusion Pilates Asheville’s Casey Marie Herdt as she shows some release work to target the lesser known muscles that can keep you locked in back pain and alignment restriction. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Join Fusion Pilates Asheville’s Jennifer to learn Simple Theraband exercises to strengthen your Dorsiflexors. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
A Bootcamp Workout with Intelligent Pilates Form & Function Every Monday / Wednesday / Friday from 8:30am – 9am for 3 Weeks February 27 – March 17 $72 for all 9 classes (You can miss 4 and still come out ahead versus attending as a walk-in) Call 828.333.4611, Email Us, or Click Here to Sign
Join Amy Dowling from Fusion Pilates Asheville to learn how to use the foam roller to challenge scapular stability and open lateral flexion/rotation of the spine. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
A special class for 6th & 7th grade girls. Saturday, February 25, 2017 From 12:30 – 3:30pm $30.00 * Workout While Walking: Heavy backpack strategies. * Movement and Release Class: Exercises to keep the body balanced. * Real Beauty Vision Boards: Arts & crafts to purge perfectionism * Self Care Rituals: Daily practices to take
Many people with back pain have a difficult times sitting down for any period of time… Try this easy propping technique to see if your pain in the back is actually a pain in the tush! With Fusion Pilates Asheville’s Casey Marie Herdt. Click HERE to schedule with this instructor. Click HERE to take classes with this
Learn strategies to balance the lower leg musculature, lengthen the Achilles tendon and create functional stability and mobility in the ankle joint from Fusion Pilates Asheville’s Jennifer Gianni Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Fusion Pilates Asheville’s Elizabeth Goyer discusses strategies for healing a back injury… A month ago, I posted a blog article about managing dull back pain flare ups. I find those strategies very useful for low level pain. However, I suffered a severe back injury years ago, and I wish I had known how to handle
We are Pre & Post Natal Experts! The Fusion Pre & Post Natal program is presented to other Pilates Instructors yearly all over the world. You can take advantage of these techniques and wealth of knowledge right here in Asheville! Wednesdays at 10:15am Pre & Post Natal Mat Class Thursdays at 12:30pm Post Natal Mat