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Pilates Tips for Clients

Car Sitting Posture

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Better Hydration

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Upper Crossed Syndrome

Let’s face it. As much as we try, our bodies take the “path of least resistance.” And a lot of times we don’t even realize it until it is to late. Have you ever noticed that on a lot of days driving home from work you have to lower the setting of your rear view

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Sleep well, not tight!

A regular Pilates practice creates changes in many facets of life – improved fitness and mobility, and decreased pain and stress.  Many people rave about the benefits of Pilates affecting them all day – from sitting at work to exercising later.  But how many of us think about Pilates before we go to sleep?  Poor

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Pilates to Wind Down

A Fusion Pilates Asheville post with exercises designed to unwind tension built up throughout the day. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Pectoral Release

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Pre & Post Natal Pilates Classes at Fusion Pilates Asheville!

Pre & Post Natal Classes! Come take advantage of Jennifer’s decades of experience as a Pre & Post Natal Expert!  Pre Natal Mat Series every Wednesday at 6pm * this is a series class- please call for details. Post Natal Mat Class every Thursday at 12:30pm CALL 828.333.4611 FOR DETAILS OR TO SIGN UP!

September Client of the Month: Lisa Jacobs!

September Client of the Month: Lisa Jacobs! Age (unless it’s a secret!) 39 What classes do you attend? Faithfully once a week reformer class; in the past weekly release work class (until I learned enough to include in my at home self-care), and TrX classes. How did you start at Fusion? I called around and there

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Special Prices at Fusion Pilates Asheville!

SPECIAL PRICES One-One-One session for $35! Reformer Class for $12! Mat Class for $7! READ ON FOR MORE INFO One-On-One Mat & Reformer Session Come in for a one-on-one session for focused attention to your specific needs and goals.  Only $35 for a limited time! Foundational Pilates Mat Beginner class with Elizabeth Goyer   This

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Introducing Mary Beth Chandler!

Introducing Mary Beth Chandler! We’re so pleased to have the addition Mary Beth on the Fusion Team! She has worked in the fitness industry for over 15 years and is a great teacher. We’re excited to have her experience and her great energy in the studio!  Available for One-On-One Sessions Tuesday’s and Thursday’s 9-1pm! Mary

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