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Pilates Tips for Clients

New Wunda Chair Class! Fridays at 1pm

Create True Hip Extension

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how to separate the pelvis from the leg to combat the time spent in hip flexion. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Fusion Introduces New Instructor Beth Salman!

Fusion Pilates welcomes Instructor Beth Salman! Be on the lookout for Beth’s new evening classes starting in January.   Beth Salman discovered Pilates in the mid 1990s after moving back to Chicago from Montana when she walked past a newly opened studio on her way to work one morning. Hooked, she never looked back and

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Intermediate Reformer with Alice Jane

Come join Balanced Body Certified instructor, Alice Jane, for a fun and challenging Athletic Reformer class! We vary between classical and contemporary pilates reformer exercises, and integrate mat and release work into our practice. Every Tuesday and Thursday at 11:30am. This Reformer class is for intermediate and advanced levels – for students who have completed

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Understanding Back of Legs vs Back of Body

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on where the hamstrings attach so that you can use your legs instead of your low back Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Calling all Mama’s to Be! Pregnancy Reformer Series!

Calling all Mama’s to be! Join Amy Dowling for  a 6 week series of pre-natal fitness – learn how to safely strengthen, stretch and tone throughout your pregnancy to encourage an overall sense of well-being and calm. Wednesday evenings at 4:30pm November 7th- December 19th (Thanksgiving week off)  

Managing low back pain

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to keep your low back happy and healthy. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Finding Neutral Spine Behind the Wheel

Join Alice Jane from Fusion Pilates Asheville for a quick Pilates tip on how to help your posture on road trips. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Full-bodied dynamic strengthening

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on taking the Pilates single leg kick to a new level. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

New Instructor Cassidy Herrington!

Fusion Pilates welcomes our newest Instructor, Cassidy Herrington! Cass will be teaching Intermediate Reformer Tuesdays at 1:30, as well as seeing private clients. SIGN UP HERE! Cass Herrington grew up around Pilates in a literal sense – her mom owned a studio attached to their home in Louisville, Ky. It wasn’t until college that she fell

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