Join Amy for an all-level, athletic strengthening reformer class. This 55 minute class will provide a full-body workout, using traditional Pilates reformer routines to emphasize form and proper body alignment. Using springs as resistance, reformer classes increase core muscle strength, endurance, and increased flexibility and range of motion in the joints. Wednesdays at 6:30pm To
Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip where she’ll show you a pre push up exercises to help you strengthen evenly Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com
Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip explaining some details on performing a squat for stretching and strengthening Do you want to work with this instructor? Call us at 828.333.4611 or email us.