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Category Archives: Balance Work

Chair and Barrel Class with Alice Jane Eacho

Mar 22 – May 10 (no class on 4/5) Only $10 per class! This will be an introductory class, suitable for those new to chair and barrels, and for those with some prior Pilates experience and body awareness. We will build on themes and progress through more challenging exercises throughout the series. One of the

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Dynamic Balance: Hip strength/mobility

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on dynamic balance. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Kitty Cat Feet: Tuning up our inner suspension system

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on tuning up our inner suspension system. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Balancing Act: Balancing on tennis/spikey balls.

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on using small balls to promote better intrinsic and extrensic balance of the muscles of the foot and lower leg. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPilatesAsheville.com fpa201737

What that foot is telling you: Working with Balance

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on footwork. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com fpa201734

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