Category Archives: Client Tips

What is the difference between a straight leg and locked knee

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on understanding why you do not need to keep your knees flexed/ slightly bent and that your quadriceps play a part in that locked knee. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Correcting Arm/Shoulder movement to relieve Neck Pain

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how your you may be causing neck pain by overusing neck/ shoulder muscles when you lift your arms. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Using a balloon to encourage eye/hand/body coordination

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on using a balloon to enhance coordination. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Bring Your Face Back into Alignment

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how your adjusting your forward head posture can help alleviate your neck pain.. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Less Can Be More!

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to explore upper body release techniques with a lower density prop can sometimes be more effective.. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Enhancing Upper Body Strength

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to enhance upper body strength by practicing perfect pushup form safely and effectively. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Opening up the Flexors/extensors of the Wrist and Lower Arm

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on open up the wrists to condition for weight bearing activities. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Building Strength/mobility in the Lower Extremities

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to go into and out of the floor hands free. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com 

Managing low back pain

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how to keep your low back happy and healthy. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com