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Category Archives: Client Tips

Fire up Those Obliques! Oblique Abdominal Exercise

Join Amy from Fusion Pilates Asheville for a quick Pilates tip on how add an oblique rotation exercise to promote a healthy spine. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Hip Flexor Opener

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on flossing the flexors! Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Do you have Bunions, and are your shoes the cause

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how to check out whether your feet are wider than the shoes you are putting them in with this test Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

1-2-3-4-5: The organization of legs and feet

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on why your weight should be over your heels more than your toes Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Wag Your Tail: Spinal and hip mobility

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on spinal mobility. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Channeling your inner Mermaid: Spine/ribcage Opening

Join Amy Dowling from Fusion Pilates Asheville to learn how to use the foam roller to challenge scapular stability and open lateral flexion/rotation of the spine. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Pain in the Tush! Pain Relief for Sitting

Many people with back pain have a difficult times sitting down for any period of time… Try this easy propping technique to see if your pain in the back is actually a pain in the tush! With Fusion Pilates Asheville’s Casey Marie Herdt. Click HERE to schedule with this instructor. Click HERE to take classes with this

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