Category Archives: Event
Call 828.333.4611 or SIGN UP HERE!
Call 828.333.4611 OR SIGN UP HERE!
Join Dorene for a special Legs & Hips workshop. Gain insight into the pelvis and legs, and how its placement and movements can cause many issues and how you can address those with alignment and simple movements. Saturday, March 3 from 8a – 9:25a $35 Call 828.333.4611, email us, or click here to sign
GS: The reformer series challenges the student with a total body workout by using the resistance of springs while pulling straps, facilitating a greater range of movement, flexibility, strength and control. This class will focus on the principles of Pilates including breath work, proper alignment, core stability, pelvic & shoulder stability/ mobility, and spinal mobility
Delving Deeper Workshop Series with Dorene O’Malley Each class will delve deeper into the anatomy of a specific area. We will look at the muscles of the area, how they relate to each other and how imbalances can cause pain and disfunction. We will equate the movements and the corrective exercises with things we do
NEW Reformer for Osteoporosis Class with Kristine This Athletic Strengthening class is based on the Pilates principles using Pilates equipment as well as tools to help incorporate weight-bearing exercises into your exercise routine. You will learn exercises to take home with you for your own daily routine, as regularity is key. For our bones, gravity is
Alice Jane Eacho has been training with Jennifer since the first part of 2017 and has now entered the Apprentice phase of her journey. She is taking clients at a special rate of $15! Take advantage of this incredible bargain and also help Alice Jane on her road to becoming an incredible Fusion instructor. Call
This class is open to everyone from a complete beginning mover to an experienced triathlete. Dorene will have you concentrating on your alignment and experiencing how certain areas of your body perhaps are not doing the things you may have thought they were! Any one who participates will find benefits to take into their daily
The Magic Circle Mat class with Kristine is an Athletic Strengthening mat class based in the Classical Pilates tradition. We will focus on using the incredibly versatile Magic Circle to find your powerhouse and to access and strengthen those deep, hard to reach muscles in your body. As an extra bonus – we will do