Increase your level of awareness, intuition and spiritual perception. Gain time honored skills for self divination, leading to greater well being, spiritual growth and evolution. 3 part series: 1-Connecting to the invisible world of Spiritual Support. 2-Journeys to our Sacred Garden. 3-Ancestral Healing for Greater Energy. Taught by Carol Asiaghi Interfaith Minister and Shamanic Practitioner
NEW Pilates Sculpt Series! Join this flow, high intensity Pilates Sculpt workout. This 45 minute mat class was designed to talk to the whole body and we waste no time. Controlled movements, primarily focused on the core to build body strength, flexibility and endurance will be used. This is a body conditioning routine that
It is that time of year again. Time to vote for The Best of WNC. Last year we came in second which was amazing. We were so honored that you took the time to give us all that love. It means the world to us and keeps us going. I think everyone that enters our
The Pilates Sculpt Series is BACK! Join this flow, high intensity Pilates Sculpt workout. This 30 minute class was designed to talk to the whole body and we waste no time. March 20 – April 7 8:30a – 9a 8:30am – 9:00am $72 for the Series (9 Classes) Call 828.333.4611
A Bootcamp Workout with Intelligent Pilates Form & Function Every Monday / Wednesday / Friday from 8:30am – 9am for 3 Weeks February 27 – March 17 $72 for all 9 classes (You can miss 4 and still come out ahead versus attending as a walk-in) Call 828.333.4611, Email Us, or Click Here to Sign
A special class for 6th & 7th grade girls. Saturday, February 25, 2017 From 12:30 – 3:30pm $30.00 * Workout While Walking: Heavy backpack strategies. * Movement and Release Class: Exercises to keep the body balanced. * Real Beauty Vision Boards: Arts & crafts to purge perfectionism * Self Care Rituals: Daily practices to take
We are Pre & Post Natal Experts! The Fusion Pre & Post Natal program is presented to other Pilates Instructors yearly all over the world. You can take advantage of these techniques and wealth of knowledge right here in Asheville! Wednesdays at 10:15am Pre & Post Natal Mat Class Thursdays at 12:30pm Post Natal Mat
Pre & Post Natal Classes! Come take advantage of Jennifer’s decades of experience as a Pre & Post Natal Expert! Pre Natal Mat Series every Wednesday at 6pm * this is a series class- please call for details. Post Natal Mat Class every Thursday at 12:30pm CALL 828.333.4611 FOR DETAILS OR TO SIGN UP!
SPECIAL PRICES One-One-One session for $35! Reformer Class for $12! Mat Class for $7! READ ON FOR MORE INFO One-On-One Mat & Reformer Session Come in for a one-on-one session for focused attention to your specific needs and goals. Only $35 for a limited time! Foundational Pilates Mat Beginner class with Elizabeth Goyer This
I have come to a point in my career that I refuse to isolate body parts and dumb down information even for learning purposes. Because it gives one a distorted perception of the end game for the potential of the body. I also refuse to buy into the conventional approach and knowledge base by sacrificing