Beginner class with Elizabeth Goyer This class offers a beginner level introduction to Pilates Movement Principles. By focusing on two or three principles per class, students will improve their ability to breathe well, move with clean body mechanics, and activate their deep core musculature. Class participants will cultivate a smoother range of motion, improved control
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Welcome to the world of being a Fusion Body Nerd! Through this fun and exploratory reformer class, you will be guided though creative and classical choreography that investigates what it means to move like a human! Through a multi sensory approach to learning about our inner workings, we will dive into biomechanical concepts using imagery
Learn the foundation of all Pilates work. Become aware of the mind/body connection, learn to fire/engage little used but crucial muscles, strengthen muscles, increase flexibility, and improve overall health. Engage the mind with the body, learn breath control, proper form, and efficiency. Strengthen your core, improve your balance, increase coordination and decrease stress. This is
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