Join Amy Dowling from Fusion Pilates Asheville to learn how to use the foam roller to challenge scapular stability and open lateral flexion/rotation of the spine. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.
Join Fusion Pilates Asheville’s Amy Dowling for a video on using the foam roller to increase range of spinal flexion/extension. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.