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Category Archives: Lifestyle

The Floor is your Friend: Comfortable sitting positions on the floor

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip on cutting down your chair time and getting comfy on the floor Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPilatesAsheville.com fpa201740

No Time to Exercise: Integrate Movement into Daily Life

Dorene from Fusion Pilates Asheville gives some tips on how to integrate movement into your daily life. No Time to Exercise? Integrate Movement into Daily Life. Who came up with the rule that in order for exercise to count you had to drive to a gym and dedicate one hour to sweating and struggling in

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Wrap It Up!: Homemade Release Tool

Join Fusion Pilates Asheville’s Casey Marie Herdt to learn how you can make an awesome release tool from sporting equipment at home! Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Better Hydration

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