Calling all Mama’s to be! Join Amy Dowling for a 6 week series of pre-natal fitness – learn how to safely strengthen, stretch and tone throughout your pregnancy to encourage an overall sense of well-being and calm. Wednesday evenings at 4:30pm November 7th- December 19th (Thanksgiving week off)
Join Dorene for a special Legs & Hips workshop. Gain insight into the pelvis and legs, and how its placement and movements can cause many issues and how you can address those with alignment and simple movements. Saturday, March 3 from 8a – 9:25a $35 Call 828.333.4611, email us, or click here to sign
GS: The reformer series challenges the student with a total body workout by using the resistance of springs while pulling straps, facilitating a greater range of movement, flexibility, strength and control. This class will focus on the principles of Pilates including breath work, proper alignment, core stability, pelvic & shoulder stability/ mobility, and spinal mobility
NEW Reformer for Osteoporosis Class with Kristine This Athletic Strengthening class is based on the Pilates principles using Pilates equipment as well as tools to help incorporate weight-bearing exercises into your exercise routine. You will learn exercises to take home with you for your own daily routine, as regularity is key. For our bones, gravity is
Welcome Meredith Woodson! Meredith has studied movement the majority of her life with an intensive pre-professional background in ballet. Although she loves the beauty and artistry of ballet, she was looking to work in a field where she could focus on helping and healing others. Pilates uniquely allows her to utilize her knowledge of movement
$15 Apprentice Privates with Alice Jane Eacho! Alice has been fully trained by Jennifer and is ready to start taking clients! Take advantage of this incredible deal on Pilates Private sessions and help Alice progress on her journey as a Fusion Pilates Instructor. Click HERE and chose Alice Jane as the instructor or call 828.333.4611
NEW Pilates Sculpt Series! Join this flow, high intensity Pilates Sculpt workout. This 45 minute mat class was designed to talk to the whole body and we waste no time. Controlled movements, primarily focused on the core to build body strength, flexibility and endurance will be used. This is a body conditioning routine that
A Bootcamp Workout with Intelligent Pilates Form & Function Every Monday / Wednesday / Friday from 8:30am – 9am for 3 Weeks February 27 – March 17 $72 for all 9 classes (You can miss 4 and still come out ahead versus attending as a walk-in) Call 828.333.4611, Email Us, or Click Here to Sign
A special class for 6th & 7th grade girls. Saturday, February 25, 2017 From 12:30 – 3:30pm $30.00 * Workout While Walking: Heavy backpack strategies. * Movement and Release Class: Exercises to keep the body balanced. * Real Beauty Vision Boards: Arts & crafts to purge perfectionism * Self Care Rituals: Daily practices to take
We are Pre & Post Natal Experts! The Fusion Pre & Post Natal program is presented to other Pilates Instructors yearly all over the world. You can take advantage of these techniques and wealth of knowledge right here in Asheville! Wednesdays at 10:15am Pre & Post Natal Mat Class Thursdays at 12:30pm Post Natal Mat